Top Folic Acid Benefits For Hair and How to Use it?

Top Folic Acid Benefits For Hair and How to Use it?

Folate is also referred to as Folic acid. It has another common name Vitamin B9. So, in simple words, folic acid is a type of vitamin. This vitamin significantly helps in the functionality and growth of the cell. Folate also plays a vital role in various functions of a body, for instance, the DNA synthesis and the growth of RBCs. 

However, folic acid efficiently aids in the growth of hair and its overall health. It triggers the keratin production in the hair, which is mainly responsible for the hair structure. The lack of folic acid in the body results in hair loss. Therefore, it is mainly used in hair growth shampoo and oils. 

Folic Acid Benefits For Hair

Folate offers a ton of benefits to the hair.

1. Hair Growth

Folate or folic acid has the ability to regenerate the cell. This results in an increase in hair growth. It significantly promotes the growth of your hair. 

2. Hair Regrowth

Your regular hair loss is a sign of a low amount of folic acids in your body. The folic acids enhance the growth of follicles which leads to the growth of lost hair. 

3. Prevents Shedding Of Hair

Folate empowers the hair follicles, which reduces the fall of hair and results in making your hair strong and healthy.

4. Gray Hair

Folic acid even reduces the process of turning hair into a gray color. It significantly maintains your natural hair color.

5. Hair And Nail Growth

Folic acid does promote the growth of hair. But it also keeps your nails healthy and strong.

6. Healthy Skin

Folate of folic acid also keeps your skin healthy. It maintains the glow on your skin.

How To Use Folic Acid For Hair Growth?

Folic acid can be used and taken in different ways to promote your growth. Some practical and common ways of taking folic acid are as follows: 

1. Take Folic Acid Tablets

There are ready-made tablets of folic acids available in the market. You can ask your doctor to take the recommended prescription of the dosage. These folic acids are the best way to get its benefits for your hair.

2. Include Folic Acid Rich Foods In Your Diet

Add the folic acid-enriched food to your diet. Food like legumes, green veggies, and citrus fruits are enriched in folic acid. Adding them to your diet directly assists you in the growth of your hair.

3. Use Hair Case Products Containing Folic Acid

Most of the hair products like shampoos, serums, and conditioners significantly contain folate. Choosing a hair product with folic acid ingredients also helps you maintain the health and growth of your hair. Reach out to your doctor before adding any folic acid supplement to your routine.

Recognizing Folic Acid Deficiency Symptoms In Hair

It is essential that every person must be able to identify the signs of folic acid deficiency in their body. This way, they can take action early after recognizing their deficiency. The common symptoms of lack of folic acid include excessive hair loss, hair breakage, early graying, and slow hair growth. Some people also face symptoms like unhealthy skin and brittle nails. If you see such signs in your body, this literally means your body needs folic acid.

The Dosage Of Folic Acid For Hair Growth

According to the report of the Disease Control Center, 400 mcg of folic acid is a recommended dose for one day. 400 mcg of folic acid is enough for the growth of hair follicles which results in healthy hair. The intake of vitamin folic acid is safe and is particularly formulated for hair treatment.

Conclusion

Folic acid or folate is an essential type of vitamin that efficiently helps in the growth of healthy hair. Folic acid enhances the keratin production and hair follicles. The keratin is responsible for maintaining the hair structure, while the follicle helps in the growth of the hair. The deficiency of folic acid in people is easy to notice. 

The excessive loss of hair and breakage of hair are the main signs in folic acid deficient people. You can easily fulfill the necessary level of folic acid in your body through tablets, products, and foods enriched with folic acids. Always consult with your physician before taking any supplement for your health.